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Nutrition Per Serving (Estimated)

Protein
0g
Calories
0
Carbs
0g
Fat
0g
Fibre
0g

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CURATED VEGETARIAN STAPLES (188)
Amul Taaza Toned Milk (Pasteurised)
Per 250ml • P: 7.8g | C: 11.8g | F: 7.5g | 145 kcal
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Amul Gold Full Cream Milk
Per 250ml • P: 8.8g | C: 12.5g | F: 15g | 215 kcal
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Amul Slim 'n' Trim (Double Toned Skimmed Milk)
Per 250ml • P: 8.5g | C: 12.2g | F: 1g | 90 kcal
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Mother Dairy Toned Milk
Per 250ml • P: 8g | C: 12g | F: 7.5g | 148 kcal
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Mother Dairy Full Cream Milk
Per 250ml • P: 8.5g | C: 12.5g | F: 15g | 212 kcal
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Mother Dairy Cow Milk
Per 250ml • P: 7.8g | C: 11.2g | F: 6.8g | 135 kcal
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Nandini Toned Milk (KMF)
Per 250ml • P: 8g | C: 11.8g | F: 7.5g | 145 kcal
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Toned Milk (Cow's Milk)
Per 250ml • P: 8g | C: 11.8g | F: 7.5g | 150 kcal
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Full Cream Milk (Whole Cow / Buffalo Milk)
Per 250ml • P: 8.5g | C: 12g | F: 15g | 210 kcal
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Double Toned / Skimmed Milk
Per 250ml • P: 8.5g | C: 12.5g | F: 1.2g | 95 kcal
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Amul Fresh Paneer (Block)
Per 100100g • P: 18g | C: 4g | F: 20g | 260 kcal
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Amul Malai Paneer
Per 100100g • P: 18g | C: 3.5g | F: 22g | 275 kcal
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Milky Mist Fresh Paneer
Per 100100g • P: 18.5g | C: 3.8g | F: 20.5g | 265 kcal
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Mother Dairy Classic Paneer
Per 100100g • P: 18.2g | C: 3.6g | F: 20.8g | 265 kcal
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Low-Fat Paneer (Raw Fresh)
Per 100100g • P: 25g | C: 4g | F: 6g | 180 kcal
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Fresh Malai Paneer (Raw)
Per 100100g • P: 18g | C: 3.5g | F: 20g | 265 kcal
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Paneer Tikka (Grilled Tandoori)
Per 150plate • P: 18g | C: 6g | F: 20g | 270 kcal
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Paneer Bhurji (Scrambled Cottage Cheese)
Per 150plate • P: 16g | C: 5g | F: 17g | 240 kcal
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Matar Paneer Curry
Per 200bowl • P: 13g | C: 14g | F: 16g | 260 kcal
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Kadhai Paneer (Bell Pepper Gravy)
Per 200bowl • P: 14g | C: 10g | F: 20g | 280 kcal
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Shahi Paneer (Rich Cashew Gravy)
Per 200bowl • P: 12g | C: 16g | F: 22g | 320 kcal
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Paneer Butter Masala
Per 200bowl • P: 14g | C: 12g | F: 28g | 360 kcal
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Palak Paneer (Spinach Gravy)
Per 200bowl • P: 13g | C: 10g | F: 18g | 250 kcal
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Amul Masti Dahi (Curd)
Per 150bowl • P: 4.8g | C: 6.8g | F: 5.5g | 98 kcal
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Mother Dairy Classic Dahi
Per 150bowl • P: 4.6g | C: 6.5g | F: 5.2g | 95 kcal
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